We all experience stress at one point or another.

I’d be surprised if you didn’t.

Between the growing daily demands of our work, careers or business, caring for our family, and the increasing need to stay connected all day, every day, most of us feel stressed out more often than we would like to admit.

When you add to this a chronic lack of sleep and exercise, then, you have a recipe for disaster.

Stress can significantly impact your life and business.

When I took a look at several definitions of stress, this one stood out:

Stress is the body's reaction to harmful situations -- whether they’re real or perceived.

When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury (according to an article called “What is Stress” on WebMD on 8/21/19).

The article goes on to share that “what causes stress in one person may be of little concern to...